Basics You Need To Know
In this video I’ll walk you through some key parts of a successful fitness journey that could last you a lifetime using my experiences as a coach of hundreds and as a person actively chasing my personal goals.
Free Resources
These are the templates from my Digital Fitness Blueprint. It doesn’t have the equations or lessons from the paid version but can still be helpful if you're wanting to build yourself a program on paper and track it week by week!
Build your own program using proven methods I use as a coach who has helped HUNDREDS of people lose fat, build muscle, train effectively and eat for progress without being a robot.
• Over 40 Pages
• Printable Templates
• Proven Equations
• Macro Structure
• Training Structure
• Recovery
• Gate Keepers
• Tips/Tricks
• Fat-Loss | Muscle Gain | Body Recomp
Grab it & email me at fitwithmanuao@gmail.com if you need someone to overlook your program you make!
3 simple tricks I use so I stop waking up looking 5kgs heavier every morning!
