ongoing 1-to-1 coaching.
Lose the weight. Build better habits. Get ongoing support to keep progressing.
A personalised training and nutrition plan, ongoing accountability, and direct support from me — all built around your goals and lifestyle.
No quick fixes. No set finish line. Just ongoing coaching that adapts as you progress.
IS THIS FOR YOU?
✓ You want to lose body fat
✓ You struggle with consistency
✓ You want a plan built around your lifestyle
✓ You want accountability and ongoing support
✓ You’re ready to make a lasting change
REAL CLIENT ⬇️RESULTS⬇️
300+ people helped transform their health and confidence.
WHAT’S INCLUDED?
🏋️ Personalised Training Plan
Built around your goals, schedule and equipment.
🥗 Personalised Nutrition Plan
Nutrition structured around your goals and lifestyle.
📱 Trainerize App Access
Everything you need in one place.
💬 Weekly Check-Ins + Feedback
Accountability, adjustments and personal feedback.
📲 Direct WhatsApp Support
Get help when you need it.
🚶 Habit & Lifestyle Coaching
Build routines you can maintain long term.
📈 Monthly Progress Reviews
Track your progress and plan your next steps.
THE GOAL?
Not just to lose weight - but to keep it off.
✓ Lose body fat
✓ Get stronger and fitter
✓ Build sustainable habits
✓ Become more consistent
✓ Feel more confident
✓ Learn how to maintain your results
COACHING THAT GROWS WITH YOU
Your goals don’t stop after 12 weeks - and neither should your progress.
As you change, your training, nutrition and coaching change with you.
Whether you’re losing your first 5kg or learning to maintain your results, your plan continues to evolve as you do.
1-TO-1 COACHING
$170 / MONTH
Everything you need to make progress, with ongoing support from me.
✓ Personalised training & nutrition
✓ Weekly check-ins & adjustments
✓ Direct WhatsApp support
✓ Ongoing accountability
Simple month-to-month coaching. Stay for as long as you need it.
READY TO GET STARTED?
If you’re ready to stop jumping between diets and start working towards results you can actually maintain, apply below.
I’ll personally reach out to learn more about your goals and see if we’re a good fit.