Transform Yourself. Become More.

Providing Individuals with custom-made fitness programmes for health & success.

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My Story

Here’s What My Clients say

Working with Manuao/Coach has made a massive difference in my life. Over six months - 2 plans, I saw improvements not just in my fitness, but in my habits, mindset, and even my relationships. I’m stronger, fitter, healthier, more confident, and feel better in myself than ever before. Manuao helped guide me to rediscovering my love for moving my body and gave me the guidance and accountability I needed to stay consistent and make results. I can’t recommend him enough, I lost 45kgs in our time! - Stacey Waitoa
When I first signed up with Manuao I didn’t even know him, but within three weeks I’d already dropped weight. Straight away I could tell he was a solid coach! Workouts, nutrition, and communication were all on point. No beating around the bush, just real kōrero. That’s why I came back for another plan. He even adjusted my meals to suit me better. The results have been huge. I went from not being able to run 500m to running 2km non-stop. My energy is way higher and I’m training every day. That energy boost is blimmin good. - Dee Mihaka Kora
Being a solo mum of three means discipline and consistency matters. Training with Manuao helped me stay accountable and keep showing up for myself. Ive built self-confidence & a strength I never thought existed! Don’t let his age fool you, his knowledge and coaching ability are beyond his years! Supportive, approachable, relatable and always consistent! Mauri ora Manuao! - Triahni Rapatini-Matene
Manuao’s/Coaches guidance has been a game-changer for me. He’s helped me understand my health, built up my experience with training and shown me the power of believing in myself. Working with him has been awesome! He’s knowledgeable, passionate, and makes you feel valued, not intimidated. I highly recommend him whanau he's great! - Stacee Te Whata Tarawa
Amazing experience training with Manuao. His knowledge of fitness & nutrition stands out. He takes the time to explain things properly & makes sure every workout has purpose which helped me understand how to train effectively. What I appreciate most about Manuao is how much he genuinely cares. Always supportive, motivating & checks in to make sure you’re progressing & feeling good. He tailors workouts to suit individual goals and abilities, which made a huge difference in helping me stay consistent and confident. I’ve seen real results in my strength & overall health. If you’re looking for a trainer who is knowledgeable, professional, and truly invested in helping people, go to him.