Lose Weight

Training with Manuao has been a game changer. His knowledge of fitness and nutrition is outstanding, and every workout is tailored with purpose. What stood out most was his genuine support and regular check-ins, which kept me motivated and consistent. Thanks to his coaching, I’ve improved my strength, confidence, and overall health. I’d highly recommend him to anyone wanting real, lasting results.

— Caleb Sadler

Working with Manuao has completely changed my life. Over six months, I not only lost 45kg, but also improved my habits, mindset, confidence, and overall health. His guidance, accountability, and support helped me stay consistent and rediscover my love for training. I’m stronger, fitter, and feel better than ever. I can’t recommend him highly enough.

— Stacey Waitoa

When I first signed up with Manuao, I didn’t know him at all, but within weeks I was already seeing results. His workouts, nutrition guidance, and communication were all on point. He adjusted the plan to suit me and kept things simple and effective. I went from struggling to run 500m to running 2km non-stop, with more energy, better fitness, and the motivation to train consistently.

— Dee Mihaka Kora

As a solo mum of three, consistency isn't always easy, but training with Manuao helped me stay accountable and keep showing up for myself. I've built confidence and strength I never knew I had. His knowledge and coaching ability are beyond his years, and he's always supportive, approachable, and genuinely invested in helping people succeed.

— Triahni Rapatini-Matene

Working with Manuao has been a game changer. He helped me better understand my health, build confidence in the gym, and see what's possible when you believe in yourself. He's knowledgeable, passionate, and genuinely cares about the people he coaches. I always felt supported, valued, and encouraged throughout the journey. I highly recommend him to anyone looking to improve their health and fitness.

— Stacee Te Whata Tarawa