FITNESS BLUEPRINT

Build your own program using proven methods I use as a coach who has helped HUNDREDS of people lose fat, build muscle, train effectively and eat for progress without being a robot.

• Over 40 Pages

• Printable Templates

• Proven Equations

• Macro Structure

• Training Structure

• Recovery

• Gate Keepers

• Tips/Tricks

• Fat-Loss | Muscle Gain | Body Recomp

Grab it & email me at fitwithmanuao@gmail.com if you need someone to overlook your program you make!